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Welcome to The Ultimate Abdominal and Weight Loss Site
Learn the Best Ab Exercises, Core Exercises, Stomach Exercises, Abdominal
Exercises, and Lower Back Exercises.
Get Tips for a Flat Stomach and 6 Pack Abs. Also Get Free Ab Workout
Routines, Weight Loss Tips, and Core Workout Tips!

Click Below to Meet the Creator of
Ab-Core-and-Stomach-Exercises

Click here to learn more about my Core Workout Videos

Learn More About the Importance of Core Training

Welcome to The Best Ab Exercises and Weight Loss Website with
everything you need to know about abdominal exercises, core exercises,
or stomach exercises.
Get diet and weight loss tips and learn how to lose belly fat fast, get
a flat stomach or get ripped 6 pack abs.

If you want flat sexy abs, you've come to the right place!

If you want to lose your beer belly, you've come to the right place!

If you want to get 6 pack abs, you've come to the right place!

If you want to learn new ab exercises, you've come to the right place!

If you have any question at all about your abs, core, or stomach,
you've come to the right place!

This Site is for You!

On this site you'll find, various stomach exercises, core exercises,
tummy exercises, abdominal exercises, and the best ab exercises,
including abdominal exercises on the ball, isometric exercises for the
stomach (plank exercise variations), lower back exercises, the best
lower ab exercises, upper ab exercises, medicine ball abdominal
exercises, the best core exercises, and so much more.

In addition to effective abdominal exercises and oblique exercises,
you'll find free ab workouts to add structure and variety to your
abdominal workout routine, and get tips on getting and staying
motivated.

You can even contribute to this site. Share a list of your top 10 most
effective abdominal exercises or share your best ab workout ever.

This site is for you if you are the average person trying to flatten
your stomach or lose your gut. This site is for you if you're trying to
tone your abs after having a baby or if you're an athlete or model
trying to get a 6 pack.

This site is brought to you by teacher, motivational speaker, physical
therapist, personal trainer, and natural bodybuilding champion Charles
Inniss

Why I created this site?

Hello, my name is Charles Inniss, and I created this site for you. I
have lectured to 1000's of health students, personal trainers, and gym
goers, and the #1 question people ask me when they find out that I am a
personal trainer is "How do I get rid of this"... as they grab their
stomachs or love handles.

Being a friendly and cool guy, I would immediately start off into an
hour-long response. I've been studying all my life to help people be
healthier and get in better shape, and no quick response would do
justice.

So, I sat down and started thinking about everything that I tell my
clients and students about the best ab exercises and the abs in
general, and decided to create a website that is all about abs and the
best ab exercises. That way, I could teach more people how to lose
stomach fat, strengthen the core muscles, prevent lower back injuries,
and stay motivated long enough to see results.

I'm kinda nerdy and a bit of an over-achiever, so I won't settle for
anything less than the best. I want you to think of me as your personal
trainer, and I want you to know that I am always dedicated to helping
all of my clients (including you) reach their goals.

So have fun, study the site, learn the lessons and strategies, put them
into action, and inspire someone else to follow in your footsteps.

Yours in Health,
Dr. Charles Inniss

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__________________________________________________________________

The Best Ab Exercises, Core Exercises, and Stomach Exercises

stomach exercises and ripped abs This page will give you an overview of
the various ways you can work you abdominal muscles (i.e. with a
stability ball, medicine ball, etc.) It is a directory for all the best
ab exercises on this site.

When in doubt, go to this page to find pictures and instructions for
the best ab exercises on the floor or the best ab exercises with
equipment. My goal is to teach you more than 100 abdominal exercises.

Directory of Ab Exercises
__________________________________________________________________

Best Ab Exercises on the Exercise Ball

The stability ball or exercise ball is still one of the hottest tools
for abdominal training, and ab crunches on the ball are one of the best
ab exercises. Many of the best ab exercises utilize an exercise ball.

The main benefits of the exercise ball are that it increases the range
of motion of any stomach exercise and makes your core muscles work
harder because of the balance and stability challenge. Many people also
find it more comfortable than ab machines or regular floor crunches.

Click to learn ab exercises on the ball
__________________________________________________________________

Isometric Stomach Exercises

The plank is a core exercise that has crossed over from yoga to fitness
and it is a great way to strengthen the deep core muscles, stabilize
the lower back, and prevent back pain. One reason for lower back pain
is a lack of stability and control around the spine.

When your spine moves too much, extra pressure is placed on the joints
in your lower back. The plank is an isometric stomach exercise that
helps to teach you how to keep your back stable. The prefix iso- means
same and metric means length so iso-metric simply means same length or
no movement. The plank is also one of the best ab exercises.

Learn variations of the popular yoga pose -the plank
__________________________________________________________________

The Best Ab Exercises with Medicine Balls

Many trends in fitness go through cycles. In the 70's medicine balls
were everywhere and were made popular by movies like Rocky. In the 80's
they lost popularity, but now they're back stronger than ever.

A medicine ball is simply a weighted ball that can add resistance for
your ab muscles. By using your arms as a conduit, you can learn to
transfer power from your core to your upper body. In addition, you can
throw medicine balls and do fast explosive movements, and this helps to
develop power in your core muscles and works really well to improve
athletic performance.

Medicine balls can be used to increase the effectiveness of your core
workout and improve your sports performance, and this page will show
you how to incorporate using medicine balls in your core workout
routine.

Medicine Ball Ab Exercises
__________________________________________________________________

Learn how to get a Flat Stomach or Six Pack Abs

If you want to lose stomach fat, get flat sexy abs, or get a ripped 6
pack, you need a comprehensive fitness approach that includes the best
ab exercises, aerobic exercise, weight training, flexibility exercises,
and a sound nutrition plan.

On this site I'll teach you how to reach your fitness goals. If your
goal is to decrease the size of your waist and reveal your abdominal
muscles, then you should read Get Six Pack Abs/ Flatten Your Stomach.

It takes you through all the measurements you should take and teaches
you about all the fitness components necessary for killer abs.
__________________________________________________________________

Low Carb Diet Plans

When it comes to losing body fat, the best ab exercises are not enough.
You need a sound nutrition approach! In the past decade, low carb diets
have taken over as the most popular way to lose weight.

There are many different diet plans but most of them say very similar
things: get most of your carbohydrates from whole grains, fruits, and
vegetables, eat lean sources of protein, and eat healthy fats.

To learn more, read my page on low carb diet plans.
__________________________________________________________________

Lower Back Exercises and Lower Back Strengthening Exercises

Your core is only as strong as your weakest link, and unfortunately for
most people, their lower back is their weakest link.

In this day of sedentary lifestyles and computer overload, many people
develop postural problems and low back pain. And although having strong
abdominal muscles does help to support posture, back exercises are just
as important as the best ab exercises.

As a physical therapist, I know that there can be many causes of back
pain, but here are two simple things that you can do to improve the
function of your back muscles and prevent injury.

1) Flexibility -We all sit too much and as a result our spines become
stiff. When your spines become stiff, your body does not move
efficiently and the best ab exercises are much less effective.
Stretching your back is not only good for your back, but it can
increase the effectiveness of crunches or any other stomach or core
exercise.

2) Strength -In multiple studies on back pain, researchers have shown
that people with chronic low back pain have muscle atrophy
(deterioration) in the lower back area. And if muscles are
deteriorating, strength training is a way to build them back up so that
they support the back.

So many people focus exclusively on ab exercises in a quest to get a 6
pack or a flat stomach, and they neglect the lower back.

Don't make the same mistake! Learn some lower back exercises!
__________________________________________________________________

Core Exercises, Core Workouts, and Functional Training

Core Training is a philosophy that swept over fitness in the past 10
years, but so many people don't really understand the philosophy of
core training.

Physiotherapists in Australia did research on chronic lower back pain,
and they tested coordination of core muscles during movements of the
arm or legs. What they found is that people who have healthy backs have
good coordination - specifically their abdominal and low back muscles -
which helps to stabilize the lower back before the arms and legs move.

Conversely, people with chronic lower back pain displayed poor
coordination of their core muscles. In other words, their arms and legs
would move before the abdominal and lower back muscles could keep the
spine stable.

This research is so important for understanding how the body is
supposed to work. All of our movements are initiated around our core.
When the core muscles are strong and coordinated, our backs are
protected from excess pressure.

Core Exercises are an important part of any fitness program.

Check this page with 14 Core Training and Core Workout Tips.
__________________________________________________________________

Ab Machines and Ab Exercise Equipment

There are thousands of ways to work your abdominal muscles. You can use
an ab lounge or an ab machine in the gym. You can use the floor or
exercises balls. You can use benches, cables, dumbbells, and ankle
weights. You can do Reebok Core board exercises or choose an ab wheel
exercise.

Abdominal exercise equipment & ab machines have pros & cons.

Learn about ab machines and ab exercise equipment and learn tons of ab
exercises.
__________________________________________________________________

Exercise Myths

Unfortunately, even the best ab exercises cannot do everything that
we'd like them to do. The fitness and weight loss industry keeps
perpetuating certain myths because it is more profitable to keep people
like you believing that exercise and pills work like magic wands.

Ab exercises and supplements can definitely help you to achieve any
fitness goal you desire, but magic wands just simply don't exist.

However, I do believe that getting your knowledge from a true
professional can sometimes be so eye-opening that you will feel as if
you have a magic wand. And I hope that after reading every page on this
site you'll know exactly what to do to truly reach your goals.

This site is like your magic wand, but batteries are not included.
You'll have to provide the juice to ultimately create the magical
transformation you crave.

First you need to find out about the # 1 abdominal exercise myth so you
can proceed with more knowledge, and I'll teach you the top exercise
myths that are keeping you from reaching your goals.
__________________________________________________________________

Ab Workouts and Tips

Constructing an ab workout is fairly easy once you define the goal and
understand basic exercise principles.

Exercise can focus on increasing endurance, improving strength, and
increasing speed.

Generally speaking, if you perform many repetitions in a slow manner
you will most efficiently increase your endurance.

If you perform a moderate number of reps with a moderate tempo and
heavier weights you will focus on strength.

And, if you perform motions in a fast and explosive way you will
improve speed.

If you don't belong to a gym, try this simple home workout.

Or if you're looking for a challenge, try a killer ab workout, and see
what I think was my best ab workout ever.
__________________________________________________________________

Pictures of Killer Abs and Flat Sexy Abs

Since this site is all about abs, it wouldn't be complete without
pictures of men with ripped 6 pack abs and pictures of women with flat
sexy abs.

Click to see pictures of men and women with great abs.
__________________________________________________________________

Lose Belly Fat and Get a Flat Stomach

If your goal is to lose belly fat, consider my ebook
Personal Training Secrets to Lose Belly Fat and get a Flat Stomach

My ebook is a complete fitness and weight loss program for women. It's
more than a list of the best ab exercises. It contains everything that
I would teach you if I was your personal trainer.

I guarantee that my ebook can help you get in shape and lose stomach
fat.
__________________________________________________________________

Get Motivated, Study This Site, Reach Your Goals

It really is that simple. I'll do my part to provide cutting edge
information, and all you have to do is follow my lead.

I hope that the above sections have you excited about achieving your
fitness goals. I'm excited for you.

So, study this site and use the lessons. Then, inspire someone else to
follow in your footsteps.

See you back on this site soon.
Your Fitness Coach,
Dr. Charles Inniss, Physical Therapist/ Personal Trainer
All-About-Abs

P.S. Check out my Core Workout Videos!

The videos can be purchased as DVD's and shipped to your home, or you
can purchase a downloadable version and simply download them to your
computer.

Get both workouts for $19.95 + sph

Click Here to Order Your DVD Today!

Click to learn more about the core training.

My Weight Loss and Fitness Ebook

how to lose belly fat fast

Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach
If you want to lose weight and get a flat stomach, my ebook Personal
Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer
to your prayers.
It's more than just a list of the best ab exercises.
It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight
and Tone Your Stomach.

Return to top

How to Get Abs
From Mike Geary
Truth About 6 Pack Abs

truth about abs
Women Click Here to
Get a Flat Stomach

truth about abs
Men Click Here to
Get Ripped Abs

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All-About-Abs

Home Page

Videos And Ebooks

Lose Belly Fat
Ab Workout Videos
Lose 10 Lbs
Truth About Abs

Exercise Info

Ab Exercises List
Ab Exercises Pics I
Ab Exercise Pics II
Ab Exercise Pics III
Ab Exercise Pics IV
Ab Workouts
Core Training Tips
Low Back Exercises
Low Back Workouts
Ab Machines
6 Pack Abs
Trx Core Exercises
Gliding Disc Exercises
Lower Abs
#1 Ab Myth
Exercise Ball
Plank Variations
Dumbbell Exercises
Ankle Weights
Trainer Favorites
Medicine Ball
Best Ab Exercise
Core Workout Tips
Top 10 Ab Exercises
Oblique Exercises

Diet Weight-Loss

Weight Loss Tips
Lose Belly Fat
Healthy Diet Tips
Biggest Loser
Low Carb Diets
Diet Plans

Health And Fitness

Weight Training
Stretching Exercises
Womens Health
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Lower Back Pain
Abs Anatomy
Abs Pictures
All About You
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